Spa Experience Break Down: SpaHub differs between day spas and ...

San Francisco, CA (PRWEB) 30 July 2012

A spa experience can mean different things to different people, but they are usually meant to improve health and wellbeing of body and mind through relaxation and stress management therapy. In a special Day Spa Destination Spa vs. breakdown Spahub describes the difference between the two experiences for spa-goers looking for their best option.

Some

Spa-goers, is a quick pick-me-up after a long week, all you need to achieve their oasis of relaxation. But for others, is a well-deserved total immersion in order for those who are in the spa lifestyle through a couple of days, maybe weeks to enjoy. The difference, according Spahub is the length of stay and the programs of the two offers.

part of what creates a day spa experience includes the type of treatments they offer. Day spas offer everything from a massage to a detoxifying cleansing facial or body treatment. The guests take with them a holistic experience to throw their problems and to achieve an ultimate state of relaxation in a one-day period, without a longer stay.

After

Spahub.com comprising find some of the top day spas right in the U.S.:

1?? Bliss Soho in New York, NY

2?? Caudalie Spa in New York, NY

3?? The Spa at Mandarin Oriental Miami, FL

4?? Guerlain Spa in New York, NY

5?? La Prairie Spa in New York

destination spa is a dormitory for temporary stay in the guest experience lifestyle improvement programs, including exercise, healthy nutrition, health education, health spa and wellness treatments. For many guests a destination spa experience is a holiday, their spirit for the long-term health benefits to rejuvenate.

After

Spahub includes the top 5 destination spas in the U.S.:

1?? Cal-a-Vie Spa in San Diego, CA

2?? Golden Door Spa Escondido, CA

3?? Mii Amo Spa in Sedona, AZ

4?? Miraval Resort Green Tuscon, AZ

5?? Mayflower Inn & Spa Connecticut

For a list of day spas or destination spas in the U.S. best view, please visit http://www.spahub.com

About

Spahub:

Spahub?s mission is to create the greatest day, medical and Stay Spa Directory in the world. They strive to make the site a comprehensive place to learn about the different services offer spas. The goal is to provide each visitor an effective tool to quickly discover and a spa amenities before taking a step out the door.

More Healthy Eating press releases

Source: http://www.bodyhealthandfitness.net/spa-experience-break-down-spahub-differs-between-day-spas-and-destination-spas/

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Seeing Your Ex Boyfriend Again - How To Handle It

Most of us feel a great sense of loss after a breakup. While emotions are still raw, regular bouts of crying are normal, and the inability to look back at the relationship with fondness may be impossible at first. Mourning our losses and coming to grips with what will never be can be difficult. You will need adequate time to heal. Or, you may still be clinging to the hopes that you might end up getting back together with your ex at some point in the future. However, there may come a time when you will want to separate yourself from the past relationship regardless of whether or not you desire a future with this person. This is where the cleaning and purging stage of the break up comes into play.

This is the point after the breakup where you realize that you are actually better off away from your ex, and you may even find yourself getting rid of the things he has given you. However, you could find yourself pining away over your ex boyfriend, hanging onto mementoes from the relationship and staring at his photo. If you're still in this stage of the aftermath of the breakup, you're a long way from being able to let go of this relationship.

Be prepared for how you will act when you see him again

In dealing with the aftermath of a breakup, it is important that the woman set some ground rules for herself. This can be a crucial time period in which the woman needs to handle the situation correctly if she is to ever hope to have a chance at reconciling with her ex boyfriend. This involves knowing how to handle yourself if you happen to see your ex boyfriend again.

If you live near your ex, you will inevitably cross paths at some point. In ideal circumstances, this would occur after you've had some time to deal with the breakup and begin healing from the hurt. Try to avoid situations where you might run into your ex right away to avoid awkward situations where your emotions are written all over your swollen, tear streaked face. Instead, allow yourself some time to get to the point where you won't burst into tears at the sight of him and things won't seem so uncomfortable. If this means temporarily avoiding places that your ex frequents, do so to spare yourself the pain and humiliation.

Feeling Good About Yourself After The Breakup

After the breakup, you need to begin to focus on yourself. Without resorting to some crazy crash diet or getting some drastic makeover, work on sensibly getting yourself looking your personal best. Focus on all of the positive things about yourself and remind yourself each day what a wonderful person you truly are. Remember that your ex once thought you were wonderful as well, as perhaps there is a chance that in the future this will again be the case. Right now, you need to keep the focus on you and being the best possible you that you can be. Perhaps get a new haircut, begin a healthy new exercise program, or get your nails done. This will help you look the best you can and will help to boost your self confidence at this important time.

Remain in Control of Your Emotions

Keep focusing on those positive, calming thoughts. Your emotions are still tender at this point in time, so try not to fly off the handle at the slightest reminder of your ex or the breakup. If you happen to run into your ex, you want him to see you as an assured and confident woman, someone who has truly made peace with the breakup and moved past it. You do not want to present yourself as a lovesick, blubbering mess who weeps at the sight of him. You need to keep control over your own emotions, not hand that control over to him. Try not to dwell on what you've lost, but rather on all that you still have and all that is precious to you. You may also wish to look ahead to the future, realizing that anything is possible, including a reconciliation with your ex.

You may reach a point where you are becoming too anxious about the possibility of seeing your ex boyfriend. If this is the case, perhaps plan an "accidental" meeting so that you can just get it behind you and then move past it. By planning this seemingly accidental encounter, you have the advantage by being able to make sure you look your best and are prepared to handle the situation with maturity and grace. Making the first move toward getting this awkward moment out of the way can help you begin to relax about future encounters. Perhaps plan to visit his favorite lunch spot, or walk past someplace you know he will be. Allow him to see that you are calm, cool, and collected, and he will most likely be impressed with how you are handling the breakup. Seeing you in this light may even make him start to think twice about ending the relationship.

Your Next Steps

This article barely begins to touch upon all the ways you can begin to make him want you back again. If you are going to make your ex have feelings of desire for you and start to chase after you again, you need to be able to interpret the signs that let you know he's still interested. This will help you to plan your next move.

It is helpful for women to learn about and understand what men want from their relationships with women. It is equally helpful to understand the reasons why men pull away from the relationship to begin with. In other words, once you understand what make men tick and why guys "dump" women, you can benefit from the information and use it to your advantage.

Then you've got some more interesting work ahead of you. This involves learning the key step required to get him back, which is to make him attracted to you once again. After re- igniting that old flame of desire, you will find that he will then become more interested in your life and what is going on with you. After he's taken the bait and you've got him interested again, now is the time when you can use special techniques designed to draw him back into your arms...and your life.

Source: http://www.streetarticles.com/reconnecting/seeing-your-ex-boyfriend-again-how-to-handle-it

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Ltc Singapore Tours Recommended Wine Tasting Destinations In ...

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Power outage causes chaos in India

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Source: gulfnews.com --- Monday, July 30, 2012
Grid collapse causes closure of Metro ...

Source: http://gulfnews.com/cmlink/power-outage-causes-chaos-in-india-1.1055388?localLinksEnabled=false&utm_source=Feeds&utm_medium=RSS&utm_term=News_RSS_feed&utm_content=1.1055388&utm_campaign=Power_outage_causes_chaos_in_India

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lines and colors :: a blog about drawing, painting, illustration, comics ...

Ilene Meyer was a painter who created stunning magic realist, fantastic and visionary works, often involving continued themes of checkered planes, geometric objects, animals, sea creatures, flowers, fruit and other aspects of the natural world, real and imagined, swirled into cascades of looping forms as if pulled by strands of liquified gravity.

Unfortunately news is going around the net today, in a way it apparently didn?t at the time, that Meyer died in 2009. There is a remembrance on the Spectrum Fantastic Art site by Cathy and Arnie Fenner, who were the editors of Meyer?s printed collection (if there is a ?front door? link to this page from the Spectrum site, I can?t find it). There is also an obit on the Seattle Times.

Meyer was self taught and played with the influence of other artists and various genres in her paintings. She wore her fondness for the work of Spanish Surrealist Salvador Dal? on her sleeve, making playful homages to many of his themes, particularly from his later ?Atomic? period. She became internationally recognized, and her work is exceptionally popular in Japan.

Unfotrunately, Meyer?s official site, Meyerworld, which is still a good place to go for information about the artist and an overview of her paintings, has never been updated with larger images or images of her later work. As often happens when that is the case, others have stepped in to fill the void and we must turn to other sources for larger and later images.

There are a number of Tumblr posts of her work, but for the larger images necessary to really do justice to the detail and visual richness of Meyer?s work, there is an unofficial gallery on the Russian fantasy art collection site, LoNeLy CrazZy, which has an extensive gallery of large images.

To see her work in the best light, however, I?m happy to say the print collection of her work, Ilene Meyer: Paintings, Drawings, Perceptions, is still available. Parka Blogs has a nice visual review.

Another volume, World Below, was a children?s story about survival and change in an ancient civilization that has parallels in modern environmental issues, and is more difficult to find.

For more, see my previous posts on Ilene Meyer, and here.

[Notice of Meyer's death came courtesy of William Askew. See his comment on my original 2007 post on Ilene Meyer, and his brief personal remembrance on AskArt]

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Source: http://www.linesandcolors.com/2012/07/31/ilene-meyer-1939-2009/

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Aid Anyone Sleep Much better Through The Night Using These

Handful of situations are far more exasperating than attempting to get an effective night?s relax when an individual is heavy snoring loudly only ? out of your ears. Luckily, there are numerous things which can be done to quit heavy snoring. Keep reading for some helpful details that you can use to stop snoring?your own personal or even your partner?s.

If snoring is an issue for you, consider getting rid of that last cup of wines just before bed. Alcohol consumption is a very common cause of loud snoring. Consuming prior to your bed can force you to sleeping much more seriously, and heavy snoring is a common end result. By pass that very last drink for any a lot more peaceful sleep at night.

If the area you sleep in is too dried up, it might be wise to buy a warm air humidifier. As soon as the atmosphere is simply too free of moisture, blockage can take place within your neck and nose, and will even make them swell. The congestion and puffiness ensure it is more difficult to inhale and results in one to snore loudly. A warm air humidifier can eliminate this issue.

In case you are postponing stop smoking due to issues about excess weight, never ever worry. Understand that it will consider approximately seventy-five pounds of excess weight into the future close to the health hazards associated with typical tobacco use. Should you be worried about putting on weight, think about exchanging your cigarette habit using a health and fitness center membership, alternatively.

An anti-heavy snoring mouth defend may help you rest far better in case you are troubled by loud snoring. A health care provider or dental practitioner can provide you with a perfectly appropriate mouth bit that will maintain your the teeth jointly, and thus preventing the muscle tissues in your mouth from relaxing a lot of, which happens to be probably leading to your snoring.

In the event you often discover youself to be snoring loudly during the night, prevent alcohol consumption. Alcohol can hold back the central nervous system, therefore leading to all of the muscle groups in your throat to fall under a calm condition. Your jaw muscle tissues will loosen up as well, increasing any heavy snoring issues. Only ingest without excess, if whatsoever, and you will definitely prevent this issue.

If snoring is really a frequent nightly combat to suit your needs, you may want to take into account buying a humidifier to include moisture into the oxygen and alleviate the dry skin in your neck, making it easier to breathe. A basic technique is usually to just operate very hot water and carry your face within the faucet to suck in the water vapor, briefly prior to going to rest. This will open your air passages and in addition, hydrate your throat and nasal tooth decay.

Use nose strips to assist you sleeping. Nose pieces increase the nostrils to aid air movement, which decreases heavy snoring. This will permit not just you to definitely sleep at night effectively, but you also won?t be troubling your loved ones when you slumber. Obtain brand-title nose strips in your nearby grocery store and implement them before heading to bed.

As previously stated, snoring is actually a deafening and noisy situation that a great many people need to handle. Loud snoring might not simply be a sound although, it could let you know some thing concerning your wellness. Using the over ideas to get the causes and ways to deal with snoring loudly could help everybody rest slightly much better.

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George Clooney putting Tesla up for auction for Sudan

LOS ANGELES (TheWrap.com) - George Clooney is putting his car where his mouth is.

The actor is auctioning off his 2008 Tesla "Signature 100" Roadster, to aid victims of the crisis in the Sudan.

Valued at $100,000-$125,000, the black metallic electric car - with two-tone leather interior and just 1,700 miles on the odometer - will be auctioned off by Gooding & Co. on August 18.

The Roadster, the eighth of its kind produced by the electric car manufacturer, is among the slate of offerings Gooding's annual two-day Pebble Beach Concours d'Elegance event.

Proceeds from the sale of the Tesla will go to the Satellite Sentinel Project, a non-profit organization he co-founded with human rights activist John Prendergast that monitors the volatile Sudanese borders to prevent the recurrence of civil war between Northern and Southern Sudan.

"We're the anti-genocide paparazzi," Clooney is quoted as saying on the SSP's website.

"We are overjoyed to present George Clooney's Signature 100 Tesla at Pebble Beach because this is an incredible opportunity to purchase a modern collector car with all the right elements: one-owner, celebrity provenance; historical significance; limited-edition rarity and philanthropic ties," Gooding & Co. President and Founder David Gooding said in a statement.

Source: http://news.yahoo.com/george-clooney-putting-tesla-auction-sudan-005153831.html

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Corporate Gift Hampers ? Why to Customise Gift Hampers ...

Relationships | Anniversaries | * Written by creative hampers | Monday, 30 July 2012 01:48 | Word Count: 538

The tradition of giving gift hampers is increasingly becoming popular in Australia. There are different types of hampers such as birthday gift hampers, corporate gift hampers, Easter hampers, etc. to choose from. They can be given on many different occasions.

You can fill these gift hampers with variety of food and drink products of the recipient?s choice. To make it more special for the recipient, you can personalize gift hamper with some creativity.

Gift hampers for special occasions

Luxury gift hampers are just perfect for any occasion and for different reasons. They can be tailored as per customer?s need and budget limit. Unique gift baskets or hampers make an excellent choice for occasions like birthday, retirement party or wedding. In fact, they are always well-received by recipient, no matter what the occasion is.

Easter is one such occasion, in which Easter hampers make an ideal gift. You can fill these hampers with tasty delicacies like pudding or branded wine bottles. To make it more attractive, you can wrap your gift in a festive bow and can include seasons greeting message. Little bit of efforts from your end in personalising the gift can give special touch to your gift, making it more unique for the recipient.

Different types of hampers

Gift hampers like creative birthday gift hampers corporate gift hampers, Easter hampers, etc. are offered by online/offline market. They can vary in size, content and price. Their presentation depends on the type of gift hamper chosen by you. By stepping out to some nearby gift store or surfing online websites, you will across range of gift hampers created for varied needs.

Customise your gift hamper

You can give special touch to your present by customising it as per recipient?s choice and taste. A customised present will reflect your efforts and love for the recipient. You can order for birthday gift hampers, Easter hampers or any other hamper online. Then you can customise it to make it more unique and appealing. The best thing about customised gift hampers is that receiver is guaranteed to love the contents of the gift hamper selected by you.

Ingredients of gift hampers

Gift hampers can contain variety of products like chocolates, wines, beer, baby toys, depending on the occasion. There are endless options you get to choose the stuff for your gift hamper.

To get more interesting ideas about how to customise corporate gift hampers to your colleague, baby hampers, etc. you can surf various websites on the Internet. In this way, you will get number of ideas and suggestions on how to make your gift hamper more special and unique.

Creative gifts and hampers have Different types of gift hampers like birthday gift hampers, corporate gift hampers, and Easter hampers online, etc. are there which can prove as ideal gift. For more information Click here.

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Japan anti-nuke candidate loses governor election

TOKYO (AP) ? A candidate who ran on a rare anti-nuclear platform lost a weekend election for state governor, even as thousands of people formed "a human chain" around Japan's parliament complex to demand the government abandon nuclear power.

The protest was the latest in a series of peaceful demonstrations on a scale not seen in the nation for decades since the Fukushima crisis gave rise to fears of another nuclear disaster.

In the closely watched election Sunday for governor of southwestern Yamaguchi prefecture, anti-nuclear candidate Tetsunari Iida trailed former bureaucrat Shigetaro Yamamoto with 185,654 votes to 252,461 votes, the prefecture said Monday. Two other independent candidates also ran. Voter turnout at 45 percent was high.

The election highlights the gap between deep anti-nuclear sentiments, evident in Sunday's and other recent protests in Tokyo, and the reaction in distant rural areas, where the plants are located, that tends to be more accepting of their presence.

Sunday's protesters, crowding Japan's Capitol Hill, said they were angry that the government had restarted two reactors earlier this month despite safety worries after the multiple meltdowns at the Fukushima Dai-ichi nuclear plant in March last year. The reactors were the first to return to operation since May, when the last of Japan's 50 working reactors went offline for routine checks.

Banging on drums and waving balloons and banners, protesters marched from a Tokyo park and lined up along the streets around the parliament building chanting, "Saikado hantai," or "No to restarts," and later lit candles.

"All these people have gotten together and are raising their voices," said Shoji Kitano, 64, a retired math teacher who was wearing a sign that read, "No to Nukes."

Kitano said he had not seen such massive demonstrations since the 1960s. He stressed that ordinary Japanese usually don't demonstrate, but were outraged over the restarting of nuclear power.

Similar demonstrations have been held outside the prime minister's residence every Friday evening. The crowds have not dwindled, as people get the word out through Twitter and other online networking. A July 16 holiday rally at a Tokyo park, featuring a rock star and a Nobel laureate, drew nearly 200,000 people.

The crowd appeared to be smaller Sunday. Kyodo News service estimated it at about 10,000 people. Participants said they came from across Japan, underlining the widespread appeal of the protests.

Prime Minister Yoshihiko Noda defended his decision to restart the two reactors at Ohi nuclear plant in central Japan as necessary to maintain people's living standards. Other reactors are also expected to go back online, one by one.

Reports from government and legislative investigations of the Fukushima disaster have done little to allay people's fears. A recent probe blamed a "Japanese mind-set" which it said had allowed collusion between the plant's operator and regulators.

Adding to protesters' frustrations is the support nuclear power has received from regional governments where the plants are located. They said they planned to vote anti-nuclear candidates into office to effect change.

Typically, relatively poor rural and fishing areas, far from Tokyo, have been chosen for construction of nuclear plants, with residents won over with jobs and subsidies. There is a plan to build a nuclear plant in Yamaguchi prefecture, but doubts are growing over whether that can be carried out.

At the Tokyo protest, hospital worker Mika Ohta vowed to vote for anti-nuclear candidates in the next election.

"There is nothing good about nuclear power. It is expensive, gets workers radiated and creates waste," she said. "I'm opposed to this government in every way."

___

Follow Yuri Kageyama on Twitter at http://twitter.com/yurikageyama

Source: http://news.yahoo.com/japan-anti-nuke-candidate-loses-governor-election-030334663.html

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Crops keep shrinking in historic drought

CHICAGO (Reuters) - Dry and hot weather in the U.S. Midwest for the next week or two will further erode crop conditions, trimming this year's corn and soybean crop production, an agricultural meteorologist forecast Monday.

"It looks like a continued trend of below-average precipitation in the Midwest for the next week to 10 days," said John Dee, meteorologist for Global Weather Monitoring.

Temperatures this week will warm into the upper 80s to low 90s degrees Fahrenheit, with only a few light showers in the east on Monday and some rainfall later in the week, he said.

"There are no widespread soaking rains in sight. Thursday and Friday there could be scattered showers, and by the weekend from 0.30 to 0.80 inch with coverage of about 75 to 80 percent," Dee said. "There won't be as much stress as recently, but crops will continue to deteriorate."

There were mixed signals for the weather early next week, with some weather models showing some rain but others indicating that the dryness would continue.

Rains brought some relief from drought in the northern and eastern Midwest, but overall crops will continue to suffer from the worst drought in more than 50 years, especially in the central and southern Corn Belt.

A lessened U.S. harvest was raising worries about the ability of the world's largest food exporter to meet the needs of food processors, livestock producers and ethanol makers. The lack of rain was also drying up waterways and slowing river shipments of commodities to export ports on the Gulf of Mexico.

Corn and soybean conditions have been on a rapid skid this summer, falling to their worst conditions since the last U.S. drought of 1988. Crop specialists expect the U.S. Department of Agriculture to report another drop in conditions in its weekly crop report released later on Monday.

Commodity Weather Group (CWG) on Monday said recent rains had scaled down the driest areas to about 40 percent of the Midwest soybeans for much of this week.

But "the return of drier conditions to the central and southwestern belt will allow concerns to quickly return to at least half of the belt," CWG said.

Chicago Board of Trade (CBOT) corn futures were up more than 20 cents per bushel, or 2.69 percent, and soybeans up 35 cents, or 2 percent, on Monday as investors bought on fears of a crop shortfall in the U.S. this year.

(Reporting By Sam Nelson)

Source: http://news.yahoo.com/crops-keep-shrinking-historic-drought-122910623.html

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Eight Skincare Tips For Men - Jamy's Blog

Going on a diet is the first step of a person who wants to lose weight. But with all the numerous diet plans in the market it is difficult to choose which one you should follow. So here is a list of popular diet plans that might suit your lifestyle and might work for you.

The Herbalife Diet ? This diet is a bit costly but very easy to follow. It requires one to take supplements and one well balanced meal per day. People actually get good results on it but it may be at the expense of their health as some supplements of Herbalife contain a chemical that belongs to the ephedrine family.

The Low Carb Diet ? As the name suggests, it is a diet that is low in carbohydrates. Carbohydrates can be found in breads, pastas, starchy foods, sugars and others that raise blood sugar levels. But when there is a decrease or lack of carbohydrates in the body, it starts a chemical reaction that allows the person to burn fat faster than a combined normal diet and exercise. There are many variations for this diet but they only have one thing in common and that is they are high in protein and fats but low on carbohydrates.

The Medifast Diet ? This diet includes a low fat, low calorie mixture of balanced food and appetite suppressors created by the Medifast Diet Company. These foods come in easy to prepare and easy to eat shakes, bars, puddings and the like. The appetite suppressor that is used comes from a native Southeast Asian plant. It has been shown to be a safe appetite suppressor but this diet should only be done with a direct supervision of a doctor so that he can monitor your weight loss and diet.

Mediterranean Diet ? This is a diet of a blend of traditional cuisines of the countries near the Mediterranean Se. It has a lot of health benefits like reducing risks of developing heart diseases and cancer. The diet consists of high consumption of fruits, vegetables, bread, cereals, potatoes, beans, nuts and seeds. Olive oil is used instead of the regular cooking oil. Red meat should be seldom consumed while dairy products, fish and poultry are to be consumed in low to moderate amounts. It is also allowed to drink wine in low to moderate amounts. This diet is coupled with regular physical activity.

Choosing the best diet plan for you can be very tricky. You need to consider a lot of things before you really decide. The most important thing you should consider is your health. If the diet plan does not seem to be healthy for you, then choose another diet plan. You cannot risk your health just to lose weight. That is why, even without a diet plan but if you know what foods are good and bad for you, then you will be able to create your own diet plan. This will ensure you that it will work for you. Remember, you know your body best.

You can take care of your skin by small regular skin care routines like hydrating yourself, eating a healthy diet, buying the right facial cleanser, using an alcohol-free balm, protecting your skin from the sun, moisturize, protecting your lips, and taking care of your hands.

All people, whether male or female, need to feel good about themselves; skincare is not limited to women! Men should follow their own unique skincare routine. There are many products similar to Argan oil skin products that are natural and beneficial for both men and women. Some extra advice for guys:Stay hydrated.

Hydrating yourself daily is one of the simplest and most fundamental ways to have healthy skin. Try drinking a minimum of 64 ounces of water each day. You are advised to increase your water consumption if you regularly drink coffee, alcohol, soda, and other dehydrating beverages.

Take advantage of eating a healthy diet

The food you eat affects your skin's health. To prevent skin aging and damage rely on a balanced diet that includes vegetables and fruits. Also, start eliminating, or at least reducing junk foods and alcoholic drinks.

Buy the right facial cleanser

Although it is usually not recommended, still most of the men just go in for the use of a soap cake for washing and cleaning of their faces. Harsh soaps will rob your facial skin of moisture. Select a facial cleanser specifically matched to your skin type rather than using the same bar soap that you use to cleanse your body.

People should use balm without alcohol

Alcohol-based aftershaves can irritate your skin, and if you use them, you probably feel a burning sensation after application. Check the label of the shaving balm always before you buy, and opt for an alcohol-free balm instead of the general harsh aftershave. There are also balms that have the added benefits of being a moisturizer and can soothe and calm your skin.

Your skin should be protected from any harmful effects caused by the sun

Overexposure to the sun will hurt your skin and dry it out. Staying out of the sun is the most effective way to shield your skin from sun damage. If this situation is inevitable,<a href="http://2moons.dealingame.com">buy 2moons dil</a>, you should always be sure to apply sunscreen with enough SPF before exposing yourself outside

Hydrate

The early development of lines and wrinkles can be avoided by moisturizing the skin. Luckily, there are various different moisturizers that are made specifically for men. You can either opt for Fragrance-Free Moisturizers or ones that have Fragrances too.

Protect your lips

Your lips can be very painful when chapped or dry. Extreme weather conditions are one of many causes for them. Be sure to purchase lip balm with some level of SPF; this allows you to hydrate your skin while protecting it from sun damage.

Make sure to care for your hands

Don't forget about your hands. Hand lotion or a moisturizer can be a great idea for dry and rough hands. Some skincare lines specialize in products for men.

Invest time and the right products in your skincare as it affects your self confidence.

Source: http://jamy845.skyrock.com/3105164719-Eight-Skincare-Tips-For-Men.html

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EYES ON LONDON: A hug from Michelle, a Beatle note

LONDON (AP) ? Around the 2012 Olympics and its host city with journalists from The Associated Press bringing the flavor and details of the games to you:

___

HANDING OUT HUGS

After the first U.S. win, a hug from the first lady.

The U.S. men's basketball team cruised to a 98-71 victory over France in their Olympic opener on Sunday and got quite the reward.

Michelle Obama watched the game, a few rows back. At the final buzzer, the entire team came over for a hug, one by one.

"It was a very special moment," Carmelo Anthony says. "For her to be sitting over there and supporting us, we just wanted to thank her for coming."

? Jon Krawczynski ? Twitter http://www.twitter.com/APKrawczynski

___

PICTURE YOURSELF IN A BOAT ...

They might not pilot a Yellow Submarine, but two British sailors have received a good-luck message from Beatles legend Paul McCartney.

The 70-year-old musician sent a note Sunday to Stevie Morrison and Ben Rhodes, who will compete from Monday in the men's 49er competition ? in which a crew of two sail in a high-performance skiff.

"Wishing you the very best of luck on the Lovely Rita in the games. Happy sailing to you both," McCartney said in his message, referring to their boat.

McCartney, who sang at Friday's opening ceremony, told the two British sailors that he shared their passion, and loved "to potter about" on his small dinghy.

Morrison wrote on his blog that the Beatles were Britain's "greatest-ever band" and said he and his teammate "were looking to emulate" the group's success as they take to the water.

? David Stringer - Twitter http://twitter.com/david_stringer

___

DOUBLE ACT

It's Simon and Esther Manzke's first trip to an Olympic Games and they are trying to stand out from the crowd.

Both are wearing small German carnival-style top hats with a piece of cord connecting them and a dumbbell dangling inbetween. Today they have tickets for weightlifting.

"The hats are multifunctional, we have a net for beach volleyball tonight," said Simon, a student from Hamburg. "We are trying to be creative, we know people in the U.K. love hats."

As the siblings headed off to an arena, some London volunteers ran up to them and asked for a photo. "Crazy German people," one shrieked.

Here's the picture: http://bit.ly/MUBGZ6

? Fergus Bell ? Twitter http://twitter.com/fergb

___

PISTORIUS TRAINS

Out in leafy west London, double-amputee Oscar Pistorius gets to run in relative peace. That will all change pretty soon.

On Sunday, Pistorius ran 200-meter splits alongside teammate Ofentse Mogawane, pounding down a university's tree-lined track on his carbon-fiber blades as a handful of curious staff members and students watched on.

It'll get far busier for the 25-year-old "Blade Runner" from Wednesday, when he makes his first formal media appearance in London ahead of his historic debut Saturday in the 400 heats at the Olympic Stadium. He'll also be on South Africa's 4x400 relay team.

Among those cheering him on: His 90-year-old grandmother who's making the trip over to London from South Africa.

?Gerald Imray ? Twitter http://twitter.com/GeraldImrayAP

___

NI HAO, KONICHIWA

There's a sure sign the world's best players are about to take the floor at the table tennis venue: Mandarin and Japanese translators are arriving. Let's hope someone shows up to help with Korean.

The world's two top-ranked women ? Ding Ning and Li Xiaoxia of China ? play Sunday night. No. 3 Kim Kyun-gah of South Korean and No. 4 Kasumi Ishikawa of Japan also play. The top 12 women in the tournament are all from Asia. No. 13 is Viktoria Pavlovich of Belarus. Nos. 14 and 15 are China-born players who represent the Netherlands and Poland.

Even Singapore uses two players born in China ? Feng Tianwei and Wang Yuegu.

? Stephen Wade ? Twitter http://twitter.com/StephenWadeAP

___

All IN A DAY'S WORK

What was supposed to be a full day of work for 150 British soldiers has turned into an afternoon watching women's gymnastics.

Staff Sgt. Marc Robson of the 29 Commando Regiment Royal Artillery said he was told Sunday to send the soldiers to the North Greenwich Arena for the qualifications rounds. He said he's rotating soldiers in and out, and those outside the arena are performing their security tasks as planned.

The move came after Olympic organizers were criticized for the number of empty seats seen on television.

Robson said the troops were enjoying themselves.

"I was told to let the boys come in and enjoy the show," Robson said. "Look at them, they seem to be liking it just fine."

? Jenna Fryer ? Twitter http://twitter.com/jennafryer

___

DOES YAO SPEAK FRENCH?

There are so many media who showed up to cover Team USA vs France that organizers eventually closed off the press area and wouldn't allow any more inside the arena.

One media member stood out ? or, more accurately, up ? more than any other. Yao Ming was in attendance as a Chinese broadcaster.

There was talk of making the press tribune standing room only. If they do, pity the guy stuck behind him.

?Jon Krawczynski ? Twitter http:/www.twitter.com/APKrawczynski

___

GREAT ATMOSPHERE

It's the closing seconds. The score is 60-56. The crowd is going crazy. Which Olympic final is this, you ask?

Hardly. It's a group stage basketball game between two countries little known for their basketball ? Tunisia and Nigeria.

The 12,000-seat venue is at least 95 percent full and the crowd has been raucous throughout the mid-morning game. As the game ends, the players of both teams are given a standing ovation.

The next game, Australia vs. Brazil, is a similar affair. There is constant clapping and cheering and the noise reverberates around the arena. The public address announcer organizes the fans, though it's not like they need much encouragement; the fans do the wave and stomp and clap to "We will rock you."

If there's one thing London organizers promised, it was passionate fans. At the basketball venue, they're definitely delivering.

? Peter Wilson ? Twitter: www.twitter.com/peterrwilson

___

PINNING THEIR HOPES

Kim Rhode's family thought of everything before the London Games ? even bringing their own Olympic pin for the trip.

To commemorate her quest to become the first American to win an individual-sport medal in five straight Olympic Games, Rhode's family made a small number of pins. The image: She's standing on Tower Bridge, larger than life, taking aim at an unseen target, with the U.S. and British flags below.

The family said it received approval from the U.S. Olympic Committee to use an image of the Olympic rings on the pin.

Rhode's signature is etched on the back, as are the years of her now-five Olympic appearances.

And since she's a shooter, it comes with a twist ? push the button on the back, and yep, "bullets" (red flashes of light, actually) come out the barrel of the gun.

See a picture of the pin here: http://t.co/s5d4FVYA

? Tim Reynolds ? Twitter http://www.twitter.com/ByTimReynolds

___

SHOWTIME

LeBron, Kobe and Co have hit the floor for their opener against France.

There has been a lot of debate leading up to these games about who would win, these Americans or the 1992 Dream Team.

Bryant raised eyebrows when he said his team would beat Michael Jordan, Magic Johnson and the rest.

Either way, there was a much different vibe at the start of this game than when the Dream Team debuted in 1992.

Opponents of that team asked to pose for photos with the U.S. before the games even started.

No such deference from France this time around. French players Tony Parker, Nicolas Batum, Boris Diaw and Ronny Turiaf see these guys all the time in the NBA.

A few hugs and high-fives before the tip. No Kodak moments.

?Jon Krawczynski ? Twitter http:/www.twitter.com/APKrawczynski

___

WIEBER'S WORDS

Jordyn Wieber has left the gymnastics floor in tears after missing the all-around. "I'll be alright," the American said as she was escorted away by a women's coach.

Team coordinator Martha Karolyi says she's worried about Wieber. "You try to find words bcause it's almost like someone passes away, and what do you say?" Karolyi says. "But the fact is the fact. She did her best and she was edged by her teammates."

The Americans finished with 181.863 points and have a big lead atop the standings, though the Russians, 2010 world champions and runners-up last year, Romanians and Chinese must still compete. The team final is Tuesday night. Wieber was only the third-best American behind Aly Raisman and Gabby Douglas, and countries are limited to two in the all-around final.

? Jenna Fryer ? Twitter http://twitter.com/jennafryer

___

YOU'RE THROWING THAT AWAY?

The U.S. women's gymnastics team wasted no time showing why they're the best vaulters in the world.

All four vaulters do the Amanar, considered the hardest vault in the world. They breezed through the routine in Sunday's Olympic debut, and in qualifications, only the top three scores count.

So it was Aly Raisman's score that was thrown out ? and every other country would kill to have gotten her 15.8.

Meanwhile, McKayla Maroney did not appear to be slowed by her broken toe. The reigning world champion in vault qualified for the event finals.

? Jenna Fryer ? Twitter http://twitter.com/jennafryer

___

UK STAMP OF APPROVAL

Most national Olympic committees are giving their athletes financial incentives to win a medal ? members of Malaysia's badminton team could even get a bar of gold bullion each worth $600,000 if they win the gold.

But for the hometown Brits, philatelic fame will have to do.

British medal winners receive no prize money from their federation, but the Royal Mail has promised to produce a stamp overnight honoring each of the country's gold medal winners. The stamps will be sold at 500 Post Offices in books of six for 60 pence (94 U.S. cents) each stamp.

Still, it could be worse. Some countries refuse to put you on a stamp until you're dead.

?Shawn Pogatchnik ? Twitter http://twitter.com/ShawnPogatchnik

___

CREDITING KIM

It was a Herculean lift ? and Om Yun Chol is crediting former North Korean leader Kim Jong Il.

Om joined an exclusive group of weightlifters on Sunday to have lifted three times their body weight in the clean and jerk.

"How can any man possibly lift 168kg? I believe the great Kim Jong Il looked over me," according to the internal news agency at the Olympic Games.

"I am very happy and give thanks to our Great Leader for giving me the strength ... It is all because of him."

? Luke Meredith ? Twitter http://twitter.com/LukeMeredithAP

___

EDITOR'S NOTE ? "Eyes on London" shows you the Olympics through the eyes of Associated Press journalists across the 2012 Olympic city and around the world. Follow them on Twitter where available with the handles listed after each item, and get even more AP updates from the Games here: http://twitter.com/AP_Sports

Source: http://news.yahoo.com/eyes-london-hug-michelle-beatle-note-170131045--oly.html

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Not Going To Do It (talking-points-memo)

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ShowBed.com ? Blog Archive ? Online Home Business 3 Tips For ...

28 July

Author: HolbeinEasly226 ?/ ?Category: Uncategorized

So why do these kinds of SEO companies in no way include Singapore SEO? Small bit of investigation stated that these companies made just on-page search engine marketing and then had hoped for good results. Although may work with keywords in which there does exist literally not any competition, this is exactly bound to neglect in most cases. Is niagra a case of incompetency regarding SEO Company?s behalf or just underhand practices? Properly, it?s equally. In this market place ridden with truth and lies, it?s very hard to find knowledgeable SEO consultants but more difficult to search out ethical organisations. While many SEO businesses may not recognise the importance of link building, a number of SEO companies keep away from link building as this endeavor is quite challenging and great deal of time & hard work is definitely involved.

Contextual link building is actually a very extreme technique under the guise of an inactive service. The best thing is that it really is totally ethical and is restricted by give you an essential boost in an individual?s search engine rankings.

One of the biggest mistakes when installing link is seeking the wrong anchor text. It?s very common regarding webmasters to generate a link using the words and phrases click here, call us today, about you and me, and important things of that nature. Eventhough it might be basic or for a personality?s to read, a search engine will not learn what that link is all about when all those anchor text examples are utilized. Rather than producing an pertaining to us link it would more best to create a link which reads something similar to ?About our consumer electronics.? In this way you can make it easier for humans plus search engines to understand what can be found when that link is put into practice.

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Source: http://showbed.com/uncategorized/2012/07/28/online-home-business-3-tips-for-internet-site-link-building-in-boards/

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1310news: Canada's Brittany Maclean places 7th in the 400m women's freestyle finals. #London2012

Sorry, Readability was unable to parse this page for content.

Source: http://twitter.com/1310news/statuses/229659947321925632

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Win! A ZTE Tania with Windows Phone

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Closing date: Midnight, Tue 28th August, 2012

Is your phone in need of an upgrade? We're giving away a Windows Phone plus ?100 Virigin Media airtime credit to 1 lucky winner.

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Police: 3 shot in Miami after man visits family

This image made available by the Miami Police Department on Sunday, July 29, 2012 shows Erin Cash. Police said Sunday that the 23-year-old has shot at least three people and is wanted on charges of attempted murder. (AP Photo/Miami Police Department)

This image made available by the Miami Police Department on Sunday, July 29, 2012 shows Erin Cash. Police said Sunday that the 23-year-old has shot at least three people and is wanted on charges of attempted murder. (AP Photo/Miami Police Department)

MIAMI (AP) ? Miami police say they are searching for a man who they say has shot at least three people.

Detective William Moreno said Sunday that 23-year-old Erin Cash is wanted on charges of attempted murder. Moreno says Cash was driving when a woman jumped out of the car, and he then continued on to visit relatives with a child in the car with him. The woman was not identified, but Moreno described the incident as a domestic violence situation.

Cash then went to visit family members and started shooting, wounding at least three people. The shooting victims have not been identified, and their conditions were not immediately known.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-07-29-Miami%20Shootings/id-28a49f30b5704ad9b943ce4f2c6fb438

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Travel Insurance in the UK to 2016: Market Databook | cmcleanart.com

SynopsisTimetrics, ?Travel Insurance in the UK to 2016: Market Databook? contains detailed historic and forecast data covering travel insurance in the personal accident & health insurance industry. This databook provides data on gross written premiums, earned premiums, number of active policies, number of schemes offered, insurance penetration, gross claims and paid claims.SummaryThis report is the result of Timetrics extensive market research covering the personal accident & health insurance industry in the United Kingdom. It contains detailed historic and forecast data for travel insurance . ?Travel Insurance in the UK to 2016: Market Databook? provides detailed insight into the operating environment of the personal accident & health insurance industry in the United Kingdom. It is an essential tool for companies active across the United Kingdom personal accident & health insurance value chain and for new players considering entering the market.Scope Historic and forecast data for travel insurance in the United Kingdom personal accident & health insurance industry for the period 2007 through to 2016 Historic and forecast data on gross written premiums, earned premiums, number of active policies, number of schemes offered, insurance penetration, gross claims and paid claims for the period 2007 through to 2016Reasons To Buy This report provides you with valuable data for the personal accident & health insurance industry covering travel insurance in the United Kingdom This report provides you with a breakdown of market data including data on gross written premiums, earned premiums, number of active policies, number of schemes offered, insurance penetration, gross claims and paid claims This report allows you to plan future business decisions using the forecast figures given for the marketKey HighlightsNA

Original Post Travel Insurance in the UK to 2016: Market Databook source Researchmoz Market Research
Financial Services Reports

This entry was posted in General and tagged 2016, Databook, Insurance, Market, Travel. Bookmark the permalink.

Source: http://cmcleanart.com/?p=10787

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Two dead, over 130,000 without power after fierce storms

ELMIRA, New York (Reuters) - Violent thunderstorms barreled through the Ohio Valley and mid-Atlantic regions of the eastern United States late on Thursday, killing two people and cutting power to more than 130,000 homes and businesses in New York, Ohio and Pennsylvania.

The storms spawned at least one tornado, which touched down in Elmira, New York, toppling trees and ripping off rooftops, the National Weather Service said.

Officials in Pennsylvania and New York reported two storm-related deaths.

A woman camping in Genesee, Pennsylvania, near the New York state line, took refuge from the storm in her car. She was killed when a tree fell on the car, said Potter County emergency services director John Hetrick.

New York City police said a 61-year-old man in Brooklyn's Cobble Hill neighborhood was killed when scaffolding at a church collapsed on him as the storm passed through near 8 p.m.

He was identified as Richard Schwartz, a longtime assistant attorney general in New York who was at the forefront of investigations involving such high profile targets as Microsoft and the National Football League.

"It's possible lightning struck the top of the roof, causing some bricks to fall on top of the scaffolding," said a police spokesman.

The storms forced the cancellation of over 900 flights on Thursday, according to FlightAware, a Texas-based company that tracks the status of flights. The highest number of cancellations was at LaGuardia Airport in New York.

The one reported tornado hit Elmira's east side hardest. In one four-block neighborhood, most homes had trees toppled on them, street signs were bent and tree trunks had debris wrapped around them. Several cars were crushed by downed trees.

One two-story brick building had most of its second story torn off in the storm, and most power remained out for the city's 29,000 residents on Friday morning.

Meteorologists said 70-mile-per-hour (113-kph) winds were reported in parts of Ohio, Kentucky, Pennsylvania and Oklahoma.

As the storms sent black, menacing clouds across cities and open country, hail ranging from dime- to quarter-sized fell in some areas of Pennsylvania, AccuWeather.com said.

By midday Friday, utilities across the region had made only modest progress in restoring power, with more than 130,000 homes and businesses still without electricity.

Pennsylvania accounted for a majority of those still without power, with more than 85,000 customers in the dark early Friday, according to electric companies serving the region.

Roughly 34,000 people in New York were without power, most of them in the southern-tier region near Elmira, according to NYSEG. About 13,500 customers in eastern Ohio were still offline, according to AEP Ohio.

The storms formed along a cold front stretching from the Ohio Valley into the northeast, bringing the threat of damaging winds, hail and tornadoes, according to the Weather Channel.

(Additional reporting by Kevin Gray and Alex Dobuzinskis; Writing by Dan Burns; Editing by Eric Walsh and Todd Eastham)

Source: http://news.yahoo.com/storms-northeast-knock-power-cause-flight-delays-010604070.html

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Few think sluggish U.S. economy will strengthen soon

WASHINGTON (AP) ? A U.S. economy that plodded along in the first three months of the year likely grew even less in the April-June quarter. And most economists no longer think growth will strengthen much in the second half of 2012.

Weaker hiring, nervous consumers, sluggish manufacturing and the overhang of Europe's debt crisis might be pointing toward everyone's big fear: another recession.

Against that background, the government on Friday will issue its first of three estimates of how much the U.S. economy expanded last quarter. The consensus forecast is that growth slowed to an annual rate of 1.5 percent, according to a survey of economists by data firm FactSet. The Commerce Department will issue the estimate at 8:30 a.m. EDT.

A quarterly growth rate of 1.5 percent would be the weakest in a year. It would follow a meager 1.9 percent rate in the first three months of 2012.

Much more growth would be needed to fuel stronger hiring. Economists generally say even 2 percent annual growth would add only about 90,000 jobs a month. That's too few to drive down the unemployment rate, which is stuck at 8.2 percent.

The U.S. economy has never been so sluggish this long into a recovery. The Great Recession officially ended in June 2009.

Until a few weeks ago, many economists had been predicting that growth would accelerate in the final six months of the year. They pointed to gains in manufacturing, home and auto sales and lower gas prices.

But threats to the U.S. economy have left consumers ? who account for about 70 percent of the economy ? too anxious to spend freely. Jobs are tight. Pay isn't keeping up with inflation. Retail sales fell in June for a third straight month. Manufacturing has weakened in most areas of the country.

Fear is also growing that the economy will fall off a "fiscal cliff" at year's end. That's when tax increases and deep spending cuts will take effect unless Congress reaches a budget agreement.

All that is making companies reluctant to expand and hire much.

From April through June, U.S. job growth slowed to 75,000 a month, down from a healthy 226,000 average in the first three months of the year.

"The European situation has been getting worse and is dragging down the global economy," said Sung Won Sohn, an economics professor at California State University. "And we have got the fiscal cliff to worry about in the United States."

Six of the 17 countries that use the euro currency are in recession. Growth has also weakened in powerhouse emerging markets in China, India and Brazil. With these economies slowing, so is their demand for U.S. exports.

Sohn estimates the likelihood of a U.S. recession within the next 12 months at 30 percent to 35 percent. That's up from his estimate of 20 percent six months ago.

Nariman Behravesh, chief economist at IHS Global Insight, puts the chance of a recession at 25 percent. He expects growth to increase slightly to an annual rate above 2 percent in the second half of this year.

Other economists are gloomier. They think growth will muddle along below 2 percent through 2012.

Many economists think consumers pulled back sharply on spending last quarter. Analysts at JPMorgan estimate that consumer spending grew at a scant 1 percent annual pace in the April-June period, down from a 2.5 percent annual increase in the first quarter.

"Businesses and consumers are quite worried, so they're holding back," Behravesh said. "For consumers, the worry is the jobs markets. Businesses are worried about Europe. And China is looking weaker than most of us would have thought even a few months ago."

Behravesh said even companies that think Congress will manage to reach a budget deal by year's end are too uncertain about possible tax changes to step up hiring.

"That is making them very cautious about investment decisions," he said.

In delivering the Federal Reserve's midyear economic report to Congress last week, Chairman Ben Bernanke sketched a bleak picture. And he warned that unless lawmakers strike a deal, the tax increases and deep spending cuts that will take effect Jan. 1 could trigger another U.S. recession.

Bernanke has said the Fed is prepared to take further action if unemployment stays high. He hasn't specified what steps it might take or whether any action is imminent.

The lackluster economy is also raising pressure on President Barack Obama in his re-election fight with Mitt Romney, the presumptive Republican presidential nominee.

But few think the Fed, the White House or Congress can or will do anything soon that might rejuvenate the economy quickly. Many lawmakers, for example, refuse to increase federal spending in light of historically large budget deficits.

"There is nothing out there to light a fire under the economy," said Joel Naroff, chief economist at Naroff Economic Advisors.

Source: http://finance.yahoo.com/news/few-think-sluggish-us-economy-strengthen-soon-040315387--finance.html

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Atlanta restaurants celebrate the Olympics | Food and More with ...

1:00 pm July 27, 2012, by Jenny Turknett

Finally. The Olympics are here once more. And many area restaurants are gearing up to celebrate the festivities with viewing parties, specials and Olympic-themed menus. Where will you watch?

Places to watch:

• Rosebud will host a Taste of the UK tonight in honor of the opening ceremonies. The menu includes rice fritters, fish & chips and curried Springer Mountain chicken legs. The event is being held in conjunction with 11 Alive, who will set up flat-screen televisions for guests to watch the opening ceremony. Rosebud parking lot, 6:30 p.m. $34 ticket includes food and two drink tickets.
• All four locations of Meehan?s Public House will be televising the games over the two week period.

Discounts:

• Cypress Street Pint and Plate will offer $4 pints of Fullers London Pride on draft during the opening ceremonies tonight.
• Get $1 off your purchase at Cowlicks Yogurt and Floats when you mention the secret word (Olympics) at the register. Promotion runs Monday July 30- Friday Aug. 3. Valid at both the Vinings and Sandy Springs locations.
• Shula?s 347 Grill will be supporting Team USA during National Hamburger Day on Saturday, July 28. From 11 a.m. ? 5 p.m., buy one Shula?s Signature Hamburger with fries and receive a second for free. Dine-in only, no substitutions on sides. The restaurant will also televise the London games.

Freebies:

• P?cheen International Bistro & Pub will host a viewing party for the opening ceremonies tonight. Wear your national colors and receive a complimentary shot.
• In honor of the games, today through Sunday, Aug. 12, Spice Market at the W Atlanta ? Midtown will upgrade its Ginger Margarita (normally made with Hornitos Silver for ?$12) to Jose Cuervo Gold for $6.

Olympic-themed menus

• Big Chow Grill will offer a specialty sushi roll through Aug. 12. The ?Olympic Gold? features avocado, spicy onion, salmon and black tobiko for $8.50.
• Edgewood Corner Tavern will offer Olympic-themed specials through Sunday, Aug.12. Look for $3 Record-setting sliders including the barbecue chicken with coleslaw and fried pickles, brisket topped with Gouda cheese and salsa, fried green tomato with pimento cheese and arugula, mini tavern burger with cheddar and bacon. The tavern will also serve $4 Olympic Torch wings and $6 Gold Medal Martinis with edible gold stars.

Fun and games:

• Get in on the action with the Bar Olympics hosted by Ormsby?s.?Teams of two will compete in bocce, darts, pool, shuffleboard, skee-ball, pinball or Pac-Man. Prizes include a VIP trip for two to Terrapin?s Hop Harvest Festival, bar cash and more. Sunday, July 29 and Sunday, Aug. t 5 from 1 ? 5 p.m. Space is limited, and guests must register in advance.?404-968-2033.

Take-out:

• For those who wish to host their own viewing parties, Uncle Julio?s is offering plato gordo, fajita, taco, enchilada, tamale and appetizer party packs. The restaurant will also offer a drawing for one of 30 gift certificates valued at $100.

Read more about tonight?s opening ceremony.

?by Jenny Turknett, Food and More blog

Source: http://blogs.ajc.com/food-and-more/2012/07/27/atlanta-restaurants-celebrate-the-olympics/?cxntfid=blogs_food_and_more

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Answers Archive ? Great Ways To Help Further Personal Development

Make sure that when you are learning how to make personal improvements, you actually practice what you are learning. Just reading a book on self improvement will not help develop a new and improved you. It is important that you act on what you read and actually put it into practice in your own life.

Do not forget that personal development means much more than just working on all of your skills. It also means working on who you are as a person. If you are religious, this can mean to work on your spirituality, and if you are not it means working on your inner peace.

Learn to tolerate other peoples? discomfort with the word no. Everyone needs to say no to somethings. Otherwise, the other people in our lives will take as much of our time and resources as we have to give them. When someone hears no and reacts negatively, it?s more about them than you. If they persist, ask why they expect you to say no to your own family, health, goals, etc. just so you can say yes to them. Only say yes when it?s something you truly want.

Be sure to get some exercise every day. Physical activity has been shown to improve mental health as well as physical well-being. Improving health in general is important to continued self-improvement. As the body begins to feel better, self-esteem improves, and life is just better!

Surrounding yourself with positive people will aid you in gaining self confidence. Positive energy is contagious and these types of people will always encourage you to reach for your goals, giving you the confidence you need to succeed. Surrounding yourself with negativity has the exact opposite effect as they will not encourage you when you need that vital lift.

When you are working on your personal development, make sure you are dealing with the truth. Don?t let yourself be fooled by things that sound good, but really have nothing to back them up. Learn how to tell the truth from a lie, and you will be able to seek out a fulfilling life for yourself.

Never forget your roots, and return to your past often. We are the sum of the successes over our past struggles, so forgetting your roots is only going to hinder you. Remind yourself of where you have been and revisit how you solved large problems. Revisiting success stories is an excellent way to boost your confidence in your ability.

Things that may limit your personal development primarily stem from a negative state of mind. This inhibits your ability to become more and attain more as a human in regards to your career, finances, and your emotional and physical states. If you limit your beliefs and disregard all of the positive qualities about yourself, you will not be able to move forward with your development.

If you find yourself experiencing an unusually high number of worrisome thoughts or anxiety attacks, step back and try to assess variables in your life that may be to blame. You may be able to trace the thoughts to a certain person in your life. Does he or she insist on bringing up a particular incendiary topic whenever you meet? If so, make your feelings clear: stop bringing up the subject or stop spending time in my company.

A great personal development strategy is to try and mimic someone who possesses the traits that you wish to have. This is a pretty simple tip. Being around someone who has a trait that you wish to have will make it easier for you to develop that trait.

Taking time for yourself when you really need it will enable you to handle life better. Being constantly overwhelmed and stressed not only reeks havoc on your mind and body, but it keeps you tightly bound in an out of control cycle. Having control over situations allows you to make better decisions today which leaves you better prepared for tomorrow. Be it a power nap, walk in the park or outright vacation, taking time for yourself is taking care of yourself.

Break larger goals down into sub-sets to make them more attainable. Going from point A to point Z may be your ultimate goal in personal development but it really cannot be done overnight or in one giant step. Use the format A to B, B to C and so on in order to keep yourself in a pattern of achievement and highly motivated toward the long-term, big-picture goal.

Make flashcards from your text?s glossary. Don?t cut the pages from your book! Photocopy each page. Carefully cut out each term and its definition and tape them to their respective sides of miniature flashcards. If you are careful you can often fold the definitions and term in such as way they fold right around the edge of the card.

In order to grow as a person, it is important to know that there is no such thing as luck. People who are successful and happy are this way because they worked hard to become the person they are. Hard work pays off, and by working hard, you can become happier.

When you decide that you want to improve yourself you should write down a list of each aspect that you want to change and give it a rating from 1 to 10 on how hard it will be to accomplish. Try to pair difficult things with easy things so you don?t get overwhelmed.

It?s easy to make these positive changes that will improve your daily life. Start applying these tips today by coming up with a personal plan that works for you. It is always possible to turn your life around, even if you think it might be too late to make a difference. Look at each day as a new opportunity for change and put these tips to work.

Theda Lafontaine information sites on the subject of Team Building Activities

Source: http://barrackslawyers.com/?p=68666

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